Meet My Therapy Animals: RATS!

How I came to have seven pet rats and why I think they’re the best therapy animals.

So I have seven rats.

I know that probably sounds really weird to a few people, but my rats are truly the best pets I could ask for. Continue reading “Meet My Therapy Animals: RATS!”

6 Ways Crafts Can Help With Managing Depression

I hate it when people tell me to “do something to take your mind off it” when I talk about my down moments. However, as frustrating as it is, those people are right. Unlike those people who offer their closed-minded “advice” and opinions…

Becoming so engrossed in a hobby to the point that I can escape the deep, dark pit within me has often helped me manage my depression. Yes, I still struggle with my mental health, but more often than not it helps to do something.

Crafts are a fantastic way to escape the claws of depression. Continue reading “6 Ways Crafts Can Help With Managing Depression”

Some of the Best Self Help Advice I have ever received

Last Thursday I had an assessment/interview in London for a modelling agency. I passed the assessment, however it turned out to not be what I was looking for and I had to decline their offer.

However I can’t say it was a waste of my time or money because I met a wonderfully wise young woman.

Our assessment slots were at the same time so we got chatting. She was at the agency with her 5-year-old son; she wanted him to grow up to be confident in himself and therefore took him for some modelling. She actually did some modelling herself to pay her tuition fees when she was studying Medicine at university in Pakistan.

Somehow our conversation moved to how we both love writing and I mentioned my blog. I told her about my struggles with depression, and in turn she offered her own story with postpartum depression. That’s when she told me a fantastic self help tip.

Continue reading “Some of the Best Self Help Advice I have ever received”