Improving one’s self

So since I have taken a year out of university, I am working on improving myself in whatever way I can so that when I go back for my third and final year I’ll be in the best shape I can be physically and mentally.

As you all know I suffer from anxiety and depression, and everyone knows that the best cure for these is a combination of healthy eating and exercise. And I’m going all out: I’ve swapped most coffees for peppermint and nettle tea, I’m eating more fruit and veg, and I’m lucky enough to have a fitness freak for a housemate so I’ve started¬†going running with him.

In fact I went running with him today along with my other housemate, and WOOOOO, those endorphins were rushing through my bloodstream like crazy antelope. An hour after finishing our run, I was asked if I’d taken drugs, because I was hiiiiiigh.

On endorphins. Just to clarify.

I’m also working on improving my brain, because it’s never too late to do that. So I’ve signed up for Lumosity¬†where you can give different areas of your brain a workout online, and bought a Brain Boosting book by Parragon for tips on how I can study and use my brain more efficiently. I have a long way to go – at least 144 pages – but I’m going to get there.

I’m trying to write more as well, but unfortunately my laptop has decided that now is a good time to die, and so the few blog posts I had lined up I no longer have access to, and if I need a computer I have to go to the university library. I guess that bit works out better though – it gets me out of the house and I’m more likely to study if I have to go to the library all the time.

I had a job interview last week with a motorsport company for the role of a trainee thread rolling engineer (believe it or not, cutting threads is a highly skilled job), and the company were really impressed by me and invited me to have a trial day which I took to like a duck to water. However, since I’d be going back to university next year and they’re looking for someone permanent, they’re a bit unsure about hiring me. I really want this job; it’s perfect for me and I’ve told them that I’d be able to do evenings and weekends when I go back to uni and I’d be happy to go back once I’ve graduated, so it’s just a matter of waiting to see how my opponent for the role does in his trial, and hopefully getting a phone call saying I have the job. I’m trying to stay positive.

I believe it’s important to always try to improve oneself, not in appearance but in self-worth and ability. Whether that’s by reading a book every day or learning a new language or facing a fear, every little bit helps to result in a better you, and that’s a goal we should all strive to meet.

Are you trying to improve yourself? If so, how?

Keep smiling!

Claire