As you all know I suffer from anxiety and depression, and everyone knows that the best cure for these is a combination of healthy eating and exercise. And I’m going all out: I’ve swapped most coffees for peppermint and nettle tea, I’m eating more fruit and veg, and I’m lucky enough to have a fitness freak for a housemate so I’ve started going running with him.
In fact I went running with him today along with my other housemate, and WOOOOO, those endorphins were rushing through my bloodstream like crazy antelope. An hour after finishing our run, I was asked if I’d taken drugs, because I was hiiiiiigh.
On endorphins. Just to clarify.
I’m also working on improving my brain, because it’s never too late to do that. So I’ve signed up for Lumosity where you can give different areas of your brain a workout online, and bought a Brain Boosting book by Parragon for tips on how I can study and use my brain more efficiently. I have a long way to go – at least 144 pages – but I’m going to get there.
I’m trying to write more as well, but unfortunately my laptop has decided that now is a good time to die, and so the few blog posts I had lined up I no longer have access to, and if I need a computer I have to go to the university library. I guess that bit works out better though – it gets me out of the house and I’m more likely to study if I have to go to the library all the time.
I had a job interview last week with a motorsport company for the role of a trainee thread rolling engineer (believe it or not, cutting threads is a highly skilled job), and the company were really impressed by me and invited me to have a trial day which I took to like a duck to water. However, since I’d be going back to university next year and they’re looking for someone permanent, they’re a bit unsure about hiring me. I really want this job; it’s perfect for me and I’ve told them that I’d be able to do evenings and weekends when I go back to uni and I’d be happy to go back once I’ve graduated, so it’s just a matter of waiting to see how my opponent for the role does in his trial, and hopefully getting a phone call saying I have the job. I’m trying to stay positive.
I believe it’s important to always try to improve oneself, not in appearance but in self-worth and ability. Whether that’s by reading a book every day or learning a new language or facing a fear, every little bit helps to result in a better you, and that’s a goal we should all strive to meet.
Are you trying to improve yourself? If so, how?